This article was written by Katie Moore. Katie is an active writer within the blogging community who discusses maternity, motherhood, prenatal health, childbirth and other topics within this niche.
As an expectant mother's delivery date
approaches, she may feel a little nervous if she feels unprepared for the
arrival of her newborn. Here are a few simple steps to follow and check off to
help eliminate those nervous feelings and prepare for the excitement that
motherhood will bring.
Take Care of Herself and Her Baby
A pregnant woman's first priority should be
to take care of herself and her baby. She may feel exhausted as her body
changes and she may be too uncomfortable to get a full night's sleep. If at all
possible, women should nap during the day to help with fatigue.
Exercise is also recommended for women
during pregnancy. It can help minimize excessive weight gain and more
importantly can help during labor and delivery, as it increases endurance and
lessens the likelihood of needing medical intervention. If a
woman wasn’t previously exercising before her pregnancy, it is still possible
to start with a trainer or program specifically designed for pregnant women.
Whether a woman was previously active or not, speaking to doctor before
starting any new health program is always advised.
